Website Blogs — anxiety

Anxiety and Pregnancy

anxiety caesarean pregnancy

Anxiety and Pregnancy

I won't lie, from before conception I was worried about how I would cope with pregnancy and having a child. Having generalised anxiety means I worry about everything and over think every aspect of life. So when my life grows to include a plus one, living in my womb - that shit can get even trickier, right!?  Right. Especially when I had to stop taking 2 of the 3 medications that had previously helped me manage my anxiety, due to pregnancy risks. "Can I cope without them?" ran through my head constantly. The short answer is yes.  Anxiety Trigger 1:...

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Anxiety

anxiety

Jan 27 Anxiety I’m not sure who made up the rule that it’s not ok to talk about mental health, but I think that person is stupid. I talk about it, write about it, cry about it and laugh about it, and that brings me to my first tip thst helps me manage my anxiety.    (Should probably point out here that I’m not at all trained in psychology, this is purely from my own experience and chatting with others.)     TALK ABOUT IT   If you’re feeling anxious - tell someone! Whether it be your partner, a friend or...

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